SEO report of leanbodyuk.com

The Lean Body 90 workout by Lean Body Training, London

leanbodyuk.com/

Lean Body 90 is a High Intensity Small Group Personal Training Program developed by Lean Body Training UK to torch body fat and get you toned.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : leanbodyuk.com/

Character length : 15

Title
The Lean Body 90 workout by Lean Body Training, London
Description
Lean Body 90 is a High Intensity Small Group Personal Training Program developed by Lean Body Training UK to torch body fat and get you toned.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: The Lean Body 90 workout by Lean Body Training, London
description: Lean Body 90 is a High Intensity Small Group Personal Training Program developed by Lean Body Training UK to torch body fat and get you toned.
url: https://leanbodyuk.com/
site_name: Lean Body

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leanbodyuk.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Lean Body 90 workout by Lean Body Training, London

Character length : 54

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
4114000
Heading structure in the source code
  • <H2> Personal Training...in groups!
  • <H3> Lose weight.
  • <H3> Get Healthy!
  • <H3> Eat right.
  • <H3> Download our free HIIT Training Guide and get started on your fitness journey now!
  • <H1> Welcome to the Lean Body Workout
  • <H1> The Lean Body Sessions
  • <H3> Lean Body Blitz
  • <H3> Lean Body Boxing HIIT
  • <H1> Testimonials
  • <H1> Check out our latest posts
  • <H3> 6 Ways To Get Lean This Summer
  • <H3> Best Exercises to Burn Fat
  • <H3> 5 ways to make time for exercise!
  • <H3> Go on…take a HIIT!
  • <H3> Sugar Cravings -5 Ways To Take Control!
  • <H3> Coming Soon
  • <H3> Lean Body Contact
  • <H3> Session Times
Word cloud
  • body26
  • lean25
  • training8
  • sessions5
  • blitz4
  • workout4
  • get4
  • finchley4
  • hiit4
  • ways4
  • new3
  • program3
  • now3
  • fitness3
  • book3
  • make3
  • fat3
  • welcome2
  • give2
  • feel2
  • only2
  • free2
  • highly2
  • times2
  • session2
  • best2
  • motivating2
  • offer2
  • back2
  • lost2
  • designed2
  • stone2
  • fit2
  • programs2
  • been2
  • professional2
  • personal2
  • weight2
  • boxing2
  • consultation2
  • small2
  • group2
  • studio2
  • testimonials2
  • start2
  • longer2
  • happy2
  • healthy2
  • exercise2
Keyword matrix
wordtitledescriptionsheading
body
lean
training
sessions
blitz
workout
Two Word cloud
  • lean body12
  • body boxing2
  • our free2
  • happy with2
  • body blitz2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
7.60
Flesch Reading Ease
51.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.70
Dale–Chall Readability
8.30
SMOG Index
9.40
Spache Readibility
5.00
Number of letters
6774
Number of words
1223
Number of sentences
203
Average words per sentences
6
Number of syllables
2164
Syllables in words
2065
Average syllables in words
1.77
Number of words in first three syllables
231
Percentage of word / syllables
18.89
Words not in Dale-Chall easy-word list
624
Words not in Spache easy-word list
273

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
75
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://leanbodyuk.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://leanbodyuk.com/.. /jquery-migrate.min.js?ver=1.4.1
  • https://leanbodyuk.com/.. /front.min.js?ver=1.2.41
  • https://leanbodyuk.com/.. /bootstrap-tooltip.js?ver=4.9.4
  • https://leanbodyuk.com/.. /avia-compat.js?ver=2
  • https://leanbodyuk.com/.. /mediaelement-and-player.min.js?ver=4.2.6...
  • https://leanbodyuk.com/.. /mediaelement-migrate.min.js?ver=4.9.4
  • https://use.fontawesome.com/e95b19dda6.js
List of render blocking css files
  • https://fonts.googleapis.com/css?family=Open+Sans:400,600
  • https://leanbodyuk.com/.. /styles.css?ver=5.0
  • https://leanbodyuk.com/.. /front.min.css?ver=4.9.4
  • https://leanbodyuk.com/.. /frontend.css?ver=4.9.4
  • https://leanbodyuk.com/.. /bootstrap-tooltip.css?ver=4.9.4
  • https://leanbodyuk.com/wp-content/themes/enfold/css/grid.css?ver=2
  • https://leanbodyuk.com/wp-content/themes/enfold/css/base.css?ver=2
  • https://leanbodyuk.com/wp-content/themes/enfold/css/layout.css?ver=2
  • https://leanbodyuk.com/.. /shortcodes.css?ver=2
  • https://leanbodyuk.com/.. /magnific-popup.css?ver=1
  • https://leanbodyuk.com/.. /mediaelementplayer.css?ver=1
  • https://leanbodyuk.com/.. /enfold.css?ver=5a4828d9ddaa9
  • https://leanbodyuk.com/wp-content/themes/enfold/css/custom.css?ver=2

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://leanbodyuk.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://leanbodyuk.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://leanbodyuk.com/wp-content/plugins/cookie-notice/js/front.js?ver=1.2.38
  • https://leanbodyuk.com/wp-content/plugins/social-media-buttons-toolbar/inc/lib/bootstrap-tooltip/bootstrap-tooltip.js?ver=4.7.5
  • https://leanbodyuk.com/wp-content/themes/enfold/js/avia-compat.js?ver=2
  • https://leanbodyuk.com/wp-content/plugins/activecampaign-subscription-forms/site_tracking.js?ver=4.7.5
  • https://leanbodyuk.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • https://leanbodyuk.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • https://leanbodyuk.com/wp-content/themes/enfold/js/avia.js?ver=3
  • https://leanbodyuk.com/wp-content/themes/enfold/js/shortcodes.js?ver=3
  • https://leanbodyuk.com/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
  • https://leanbodyuk.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • https://leanbodyuk.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
  • https://leanbodyuk.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • https://leanbodyuk.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
749.76KB
Javascript minifying
You can save 21.2KB (27% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://leanbodyuk.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • https://leanbodyuk.com/wp-content/plugins/cookie-notice/css/front.css?ver=4.7.5
  • https://leanbodyuk.com/wp-content/plugins/social-media-buttons-toolbar/inc/css/frontend.css?ver=4.7.5
  • https://leanbodyuk.com/wp-content/plugins/social-media-buttons-toolbar/inc/lib/bootstrap-tooltip/bootstrap-tooltip.css?ver=4.7.5
  • https://leanbodyuk.com/wp-content/themes/enfold/css/grid.css?ver=2
  • https://leanbodyuk.com/wp-content/themes/enfold/css/base.css?ver=2
  • https://leanbodyuk.com/wp-content/themes/enfold/css/layout.css?ver=2
  • https://leanbodyuk.com/wp-content/themes/enfold/css/shortcodes.css?ver=2
  • https://leanbodyuk.com/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
  • https://leanbodyuk.com/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
  • https://leanbodyuk.com/wp-content/themes/enfold/css/print.css?ver=1
  • https://leanbodyuk.com/wp-content/uploads/dynamic_avia/enfold.css?ver=591ec51eecc38
  • https://leanbodyuk.com/wp-content/themes/enfold/css/custom.css?ver=2
File size of all css files combined
536.06KB
CSS minifying
You can save 14.4KB (22% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
79.99KB
Gzip compression
Error! By using Gzip you can save 63.5KB (79% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
35
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://d3rxaij56vjege.cloudfront.net/.. /serialize.min.jsExpiry time is not specified
https://leanbodyuk.com/.. /grain_top.pngExpiry time is not specified
https://leanbodyuk.com/.. /grunge-big-dark.pngExpiry time is not specified
https://leanbodyuk.com/.. /fit-class_67861995_XXXLARGE.jpgExpiry time is not specified
https://leanbodyuk.com/.. /Screen-Shot-2017-04-19-at-07.47.41-300x1...Expiry time is not specified
https://leanbodyuk.com/.. /Untitled-2-01-300x300.pngExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/NRPT-logo-1.pngExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/Review_2.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/Review_3.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/Review_4.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/Review_5.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/bark-logo-1.pngExpiry time is not specified
https://leanbodyuk.com/.. /female-306407_960_720-450x451.pngExpiry time is not specified
https://leanbodyuk.com/.. /male-306408_960_720-450x450.pngExpiry time is not specified
https://leanbodyuk.com/.. /parkview-logo-1.pngExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/05/review_1.jpgExpiry time is not specified
https://leanbodyuk.com/.. /the-times-logo-1.pngExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/12/1a-180x180.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/12/2a-180x180.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/12/3a-180x180.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/12/4a-180x180.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/12/6a-180x180.jpgExpiry time is not specified
https://leanbodyuk.com/wp-content/uploads/2017/12/Gabor_review2.jpgExpiry time is not specified
https://leanbodyuk.com/.. /The-Essential-Strength-Training-Guide2-1...Expiry time is not specified
https://leanbodyuk.com/.. /Man_lifting_kettlebell-640-x-390-180x180...Expiry time is not specified
https://leanbodyuk.com/.. /Motivation_exercise_blog_Jan_64-x39_-180...Expiry time is not specified
https://leanbodyuk.com/.. /Man_exercising_in_a_small_group-640x390-...Expiry time is not specified
https://leanbodyuk.com/.. /man_using_dumbell-640-x-390-180x180.jpgExpiry time is not specified
https://leanbodyuk.com/.. /flaticon-sports.woffExpiry time is not specified
https://leanbodyuk.com/.. /fontawesome.woffExpiry time is not specified
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1496028040491634?v=2.8.12&r=stable20 minutes

 Speed test – Images

File size of all images combined
1.28MB
Image optimisation
You can save 477.3KB (63% compression) by optimising the images below:

 Links

We found a total of 37 different links.
Internal links: 35
External links: 2

External links:

Link text (anchor) Link strength
Facebook
Instagram

Internal links:

Link text (anchor) Link strength
https://leanbodyuk.com/#
https://leanbodyuk.com
Welcome
About
About Small Group Training
Our Studio
Testimonials
Sessions
Book A Consultation
Lean Body Blitz
Lean Body Boxing HIIT
Blog
Contact
Mail
Book a consultation
https://leanbodyuk.com/#next-section
LEARN MORE
Book Now
https://leanbodyuk.com/portfolio-item/gymnastics
https://leanbodyuk.com/portfolio-item/weight-lifting
Previous
Next
https://leanbodyuk.com/2017/05/17/summer-body-2017
Lean Body
6 Ways To Get Lean This Summer
https://leanbodyuk.com/2017/05/08/best-exercises-burn-fat
Best Exercises to Burn Fat
https://leanbodyuk.com/2017/05/08/5-ways-make-time-exercise
5 ways to make time for exercise!
https://leanbodyuk.com/2017/05/08/hiit
Go on…take a HIIT!
https://leanbodyuk.com/.. /sugar-cravings-5-ways-to-take-control
Sugar Cravings -5 Ways To Take Control!
Ok
Scroll to top

 Website security

IP
77.104.173.94
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

mccabe-travel.co.uk

mccabe-travel.co.uk

suitsandbooks.com

suitsandbooks.com

envoguetravel.com

envoguetravel.com

leanbodyuk.com

leanbodyuk.com

neotechmagnet.com

neotechmagnet.com

keevajewellery.com

keevajewellery.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

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